Quinoa Fried Rice | Healthy Fried Rice | Fried Quinoa with Rice and Vegetables
INGREDIENTS: for 5-6 servings
Quinoa ... .............................. ¾ Cup
Kali Jeera rice ........................ ¾ Cup
Water .................................. 3½ Cups
Carrot slices ............................ 1 Cup
Green peas ........................... ½ Cup
Cut corn ................................ ¼ Cup
Onion slices ............................ 1 Cup
Oil ......................................... 4 Tbsp.
Cumin seeds ...................... ½ Tbsp.
Ginger paste ......................... 1 Tbsp.
Green chili paste .................. ½ Tbsp.
Broccoli pieces ..................... 1½ Cup
Zucchini pieces ................... 1½ Cup
Zucchini pieces ................... 1½ Cup
Salt ............................... As per taste
Chopped Coriander leaves .... ½ Cup
Chia seeds ........................... ¼ Cup
DIRECTIONS:
- First cook peas, carrots, corn in 1 cups of water in rice cooker. After 10 minutes add washed Kali Jeera rice and Quinoa. Add salt and 2½ cups of more water and mix well. Cover it and cook till it's done. Keep it aside for 1 hour for complete cooldown. Unless it will become sticky. (You can also boil rice, vegetables, and quinoa in a pan and then strain water and keep it aside for cool down).
- Heat Oil in pan over medium flame. Add cumin seeds, when cumin seeds crackle add sliced onions.
- While sauteing’ onion, add salt, green chili and ginger paste.
- Add broccoli pieces and mix well. Cover it and let it cook over medium heat till broccoli are a half cook.
- Now add zucchini pieces and mix well. Cover it and let it cook for some time.
- After vegetables are almost done add cooked quinoa-rice and mix well.
- In the last add chopped coriander leaves and Chia seeds.
Comments
Post a Comment