Healthy Recipes



 Oats Quinoa Idli
Oats Quinoa Idli
Oats is a healthy way to kick-start one’s day and I try to include it in our diet in many ways. And this is one more recipe to add oats in your diet with numerous beneficial grain Quinoa.


Paneer
Paneer
Paneer is a type of unripened cheese popular in the Indian subcontinent. It is widely used in many Indian dishes. Homemade paneer is healthy, hygienic and nutritious as well. 


 Moong Puda
Puda may be sweet or savory, deep-fried or tava-cooked. Here is a mildly-spiced version of puda made of moong beans, rice, onions, peanuts and other Indian spices and cooked on a tava with minimal oil.


 Vegetable Patties
These healthy patties made from flours, spices, and vegetables with a soft interior and a crispy coating.In addition these are baked not fried.


Misal Pav
Misal
Misal is one of the most popular street food in Maharashtra.  Misal is a healthy and nourishing dish as it made from sprouted beans. Great for breakfast or light dinner with pav/bread, plain or toasted with butter.


 Walnut Sukhdi
Walnut Sukhdi
If you are walnuts lover this is real treat for you. Walnuts sukhdi is very very delicious way to eat your favorite nuts.Walnut sukhdi stay good for long time, so you can take it with you anywhere.


Fenugreek Leaves Pulao
Methi Pulao
Methi pulao is very tasty and delicious and a great way to include greens in our diet. Methi is my favorite, and here is one more amazing methi recipe. Try this and you will love it. 


 Oats Bhakhari
Oats Bhakhari
Oats is whole grain loaded with healthy carbohydrate, fiber, protein, and iron. This is an interesting form of eating oats for breakfast. Instead of having regular oatmeal you can enjoy delicious bhakhari.


 Healthy Halwa
Healthy Halwa
This healthy and delicious halwa is made from wheat flour, edible gum, jaggery, ganthoda powder, ginger powder, and milk. It is specially made in winter and provides strength to fight against cold. 


 Karela Cashew Subji
Today I will share another karela recipe from Gujarati cuisine. It is made from bitter gourd, spices, sugar, cashew nuts, and onions. The cashew nuts gives a crunchy effect to the dish. 


 Ragi Almonds Laddoo
Ragi is healthy millet and we all want to use in our daily meal. For that, I try to make many different dishes using Ragi and Ragi Almond Ladoo is one of them.


 Brown Rice Pulao
Brown Rice Pulao
Brown rice pulao is very healthy rice dish. Various vegetables and spices make this dish rich and tasty. It can be served as the main course with or without yogurt.


 Walnut Halwa
Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of omega-3 fatty acids. That's way Walnut halwa is special and different from other halwas.


 Rava Uttapam
Rava Uttapam
Rava uttapam is a colorful and delicious south Indian dish. It is easy and quick to make and good for any time meal. Mostly eaten with sambhar and coconut chutney.


 Tahini Sauce
Tahini sauce is a traditional Middle Eastern sauce is served throughout the Middle East. The sauce is used as a condiment to accompany dishes like Falafel sandwich, and Baba Ganoush.


 Rajgira Bhakhri
Rajgira/ Amaranth is one of the most protein-rich of any plant-based food. It is also rich in iron, calcium, manganese and fiber. To get benefits of this amazing grain today I am sharing this bhakhri recipe.


Coconut Sesame Seeds Ladoo
Peanut Coconut Ladoo
Peanut Coconut ladoo is a signature dish of my mom. Every winter she made this ladoo for me and my sister. You may call it the ‘energy bar’ of the olden days. 


 Vegetable Thepla
Vegetable Thepla
Vegetable thepla made from carrots, peas green beans and corn, are very nutritious and contain a range of important vitamins. Wheat flour and Gram flour used in this recipe, adds to the nutritive value.


 Quinoa Brown Rice Pulao
Quinoa Brown Rice Pulao
We all want to eat Quinoa but don’t know many recipes or some people don’t know how to eat quinoa delicious way. That’s why today I will share this super duper healthy Quinoa Brown rice pulao recipe.


Bitter Melon Muthia(Dumpling)
Karela Bites
Karela(Bitter Melon) bites are a great way to eat karela. Everybody can enjoy this dish without knowing this is made from karela skin. So you can serve this to kid also.


 Quinoa Fried Rice
This tempting and colorful fried rice prepared with Quinoa, kali jeera rice, chia seeds and lots of vegetables. Yes, this is nutrition power house. I added almost everything I can add to make this healthier and delicious.


 Palak Khichdi
Spinach Khichdi
Spinach (Palak) khichdi is a 3-in-1 meal. It is the combination of dal, rice, and vegetables. It is a very nutritious, filling and a comforting meal. This is one pot meal and easy to make. So, try this dish in today's dinner.


 Dudhi Chana Dal Subji
Dudhi Chana Dal Subji
Dudhi/Lauki/Bottle gourd is very healthy and excellent for a low-calorie diet. In Indian cooking, bottle gourd is often combined with various lentils to make wonderful dishes.


Guacamole
Guacamole
Guacamole is heart healthy, creamy and delicious dip made from avocados, vegetables, and spices. Avocado provide essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. 



 Onion Methi Rice
Onion Methi Rice
Onion methi rice is a tasty and healthy combination of onion, methi seeds, and rice. This is an easy and quick recipe goes well with curd or raita.


 Kachariyu
Kachariyu
Kachariyu can be made by either black or white sesame seeds.  The word "kachar" means crushed in Gujarati. In this recipe crushed sesame seeds mixed with jaggery and dried fruits.


Almond shake is prepared by adding almonds into milk. Almonds are rich in dietary fiber, vitamins, and minerals.  This shake can be made hot or cold.


 Vegetable Dalia
Vegetable Dalia
Vegetable Dalia is a healthy one pot meal which is considered to be one of the simplest and healthy food, low in fat & cholesterol, high in iron & fiber.



 Whole Masoor Dal
Whole Masoor Dal
Masoor is very rich in protein and can be served as soup or dal. This is very creamy and rich in taste without adding extra cream or fat. It goes very well with roti or rice.


Lauki Thepla
Bottle Gourd(Lauki) Thepla
Bottle gourd/lauki/Dudhi thepla is one of the healthy thepla which is full of protein, calcium, and fiber. So, today I am sharing dudhi thepla recipe with you, which is quick, healthy and delicious.


 Vaal Beans Curry
Vaal Beans Curry
Vaal beans curry I a unique and flavorful dish and it can be made different ways. This is Gujarati style curry recipe which ha a sweet and sour taste.



 Sukhdi
Sukhdi
Sukhdi is authentic Gujarati delicacy sweet.  It is nothing but wheat flour burfi.  Usually, sukhdi is considered as an energetic sweet during winter. To adding ginger and ganthoda powder in this recipe I made this, even more, healthier.


Hummus
Hummus
Hummus is a Levantine dip or spread made from cooked chickpeas blended with tahini, olive oil, lemon juice, salt, red chili, coriander cumin powder, and garlic. 


 Raw Mango Juice
Aam Panna
Aam Panna is refreshing and cooling healthy summer drink. It is made from raw mango, mint, onion, coriander, and spices. Raw mango protects us from heatstroke and provides valuable nutrition.


 Coconut Dates Roll
Coconut Dates Roll Coconut dates roll fulfill your cravings for sweet without any guilt. This healthy and super simple sweet made in few minutes. All you need is food processor or grinder.Extremely easy to make and super delicious.


 Bajra Roti
Bajra Roti
Bajra roti is originally from Rajasthan and goes well with almost any subjis or curries. In Gujarat, it called Bajri na Rotla. Bajra roti is gluten free and has an excellent nutritional value.


 Refried Beans
Refried Beans
Refried beans are usually prepared with pinto beans, but many other varieties of bean are used in other parts of Mexico, such as black, or red beans. 


 Methi Crisp
Methi Crisp
Methi crisp is a baked version of methi puri. This healthy snack made from gram flour, wheat flour, and fresh methi leaves. It tastes little bitter and goes well with tea, chutney or raita.


 Ginger Pak
Ginger Halwa
Ginger Halwa is made from a bunch of healthy ingredients, each ingredient in this dessert is associated with good health. Ginger is a wonder spice has numerous health benefits. Here is one delicious recipe of ginger


 Methi Thepla
Methi Thepla
Methi thepla is undoubtedly most famous theplas in Gujarati meals. Among all theplas, this is very healthy one. Methi thepla made from 3 grains, garlic, ginger and most important- fenugreek leaves.


 Moong Sprouts
Moong Sprouts
Moong sprouts are very refreshing, and considered as a wonder food. Sprouts have a greater concentration of vitamins, minerals, proteins and enzymes. The sprouted bean is more nutritious than the original bean. 


 Gondh Sukhdi
Gondh(Edible Gum) Sukhdi
Gondh/Edible Gum/Gundar sukhdi is the same as regular sukhdi but the only difference is gondh(edible gum) is extra ingredients.


 Muli Paratha
Muli Paratha
Muli paratha is very famous in Punjab. It is the best way to enjoy muli and its benefits. It is generally served and tastes great with raita.


Anar Ka Raita
Pomegranate Raita
Pomegranate has antioxidant properties that are very good for health. Pomegranate raita tastes sweet and tangy and goes well with chapati or paratha.


 Bhindi Subji
Bhindi Subji
Bhindi subji is very simple and easy to make is also very healthy. This delightful recipe that has the spices melding wonderfully with the sauteed vegetables to bring out fabulous flavors.


 Flax Seeds Dates Pak
Flax Seeds Date Pak
Flax seeds date pak is very healthy sweet. I found dates and flax seeds a great combination for making some healthy sweet. Healthy flax seeds, dry fruits, the natural sweetness of dates and crunchy all in one bite.


 Apple Kheer
Apple Kheer
Apple Kheer is delicious, nutritious and healthy sweet dish. It is made using grated apple boiled with milk and cooked with sugar, cardamom and garnished with dry fruits.


Spinach Puda
Palak Puda
Palak(Spinach) puda is similar to besan puda, is made from besan, yogurt, chopped palak and spices. It is quick recipe and use of palak make the dish healthy and delicious.


 Fenugreek Ladoo
Methi Ladoo
Methi has enormous health benefits but due to its bitterness people sometimes avoid eating it. You can prepare methi ladoo, which is easily consumable and delicious. 


 Apple Flaxseeds Halwa
Apple Flaxseeds Halwa
Apple flax seeds halwa or you can call this healthy halwa as all you know apple is healthiest fruit and flax seeds is high in protein and a good source of omega 3.


 Karela Subji
Karela Subji
Karela or Bitter melon or Bitter gourd has plenty of health benefits. Due to its bitterness properties people generally avoid eating it but with proper cooking, you can make it tasty. It is usually served with roti.


 Muli Bhaji
Muli Bhaji
Muli bhaji is a made from muli (radish) leaves, gram flour, and spices. It is easy to make and taste great with wheat roti and raita. You can also eat this bhaji alone without roti.


 Dry Fruits Milkshake
Dry Fruits Shake
Dry fruits milkshake is a healthy beverage as well a great energy supplement for everyone. This  is very rich in iron and calcium. This is made from almond, cashew, pistachio, walnut, saffron and milk.


 Dates Roll
Dates Roll
Dates roll is sugar-free sweet and loaded with nutritional value. It makes a perfect snack or dessert which one can enjoy any time of the day.


 Missi Roti
Missi Roti
This is the combination of roti and dals. Missi roti is made with various dals and spices. Instead of two different items, you can make 2 in 1 dish and enjoy its unique taste and texture.


Vegetable Raita
Mix Vegetable Raita
It is the perfect combination of various vegetables mixed in yogurt and flavored with mint, coriander, and spices. It is very colorful and delicious.


 Cereal Chivda
Cereal Chivda
Cereal is healthy but we don’t like to eat everyday. It’s kind of boring, But not any more. This cereal chivda is so delicious that you want to eat each and everyday.


Gundar Pak
Gondh(Edible Gum)Pak
Gondh or Gundar is good for health and it provides numerous health benefits. Gondh pak consumed mostly during winter to protect from cold. It tastes delicious along with providing strengthens to joints.


 Cucumber Raita
Cucumber Raita
Kheere ka raita is simple, quick and a lovely dish. It gives cooling effects to the body, especially during the summer. For making this delicious raita, all you need are cucumber, yogurt, and spices. 


 Vegetable Masoor Curry
Vegetable Masoor Curry
Vegetable masoor curry is 2 in 1 dish. Instead of making dal and subji separately you can make this dish which is quite delicious and time saver.


Papaya Sambharo
Papaya Sambharo
Papaya Sambharo is famous Gujarati sambharo made from shredded raw papaya, green chili, and spices. It tastes mild spicy, crunchy and often served with fafda, gota and various other snacks.


Spinach Idli
Palak Masala Idli
Palak masala idli is a delightful and healthy side dish for lunch or dinner. As everyone knows palak is a healthy leafy vegetable, so here is the recipe of palak masala idli which is quite delicious and flavorful.


Masala Moong
Masala Moong sprouts
Masala moong sprouts are not only delicious but most complete and nutritional food ever. Moong sprouts are very healthy and nutritious. Also very rich in enzymes, minerals, and vitamins.


 Moong Dal Dhokla
Moong Dal Dhokla
Moongdal dhokla is healthy and another variation of famous Gujarati dhokla. Moongdal dhokla, is rich in zinc, folic acid, iron, and proteins.


 Cucumber Subji
Cucumber Subji
Cucumber subji is one of the easy and quick Rajasthani dish with minimal ingredients. Cucumber is generally associated with salads and raita, but here is the recipe of super delicious cucumber subji.



Veg Upma
Vegetable Upma
Vegetable upma is an excellent breakfast which is healthy too. It is a colorful and flavored dish which is made from rava(suji), mix vegetable, onions, and spices. It is easy and quick to prepare and taste awesome.


Corn Salad
Corn Salad
Corn salad is very colorful and delicious salad. In this fresh and flavor full salad buttery, yellow corn tossed in olive oil. Peppers, onions, lime juice, black pepper powder, and cilantro give it some punch.


 Turmeric Pickle
Fresh Turmeric Pickle
Turmeric or Haldi is undoubtedly one of the healthiest spices. This pickle is made from fresh white turmeric (amba haldi) and yellow turmeric mixed with lemon juice and salt.


 Turia Subji
Turia(Chinese Okra)Subji
Turia/Chinese Okra/ridge gourd/Angled luffa gourd is a good source of dietary fiber. It is simple to prepare and tastes delicious. You can enjoy it very well with bajra roti.


Green Chutney
Coriander mint chutney knows as Green chutney. This is most popular chutney and tastes great with and samosa, sandwiches, chats, pakoda etc.


Mint Pudina Chana
Masala Chana
Masala chana can be prepared many ways I prepare this with mint leaves, red chili powder, and lime juice. I believe these kind of protein-rich beans salad are very filling and hence can be eaten as a meal by itself.


Kheere ki Patties
Cucumber Patties
Cucumber Patties are a very healthy dish as it made from cucumber, Jovar flour, corn flour, besan, and spices. These patties shallow fry with very less oil and taste delicious.


 Dates Shake
Dates Shake
Date shake is one of the tastiest culinary creations. Dates boost your energy while pacifying your hunger, and your body benefits from their health-promoting nutrients. 


 Panchdal
Panchdal
Panch dal or Ppanch Mel dal is a combination of five different dals. These five type of lentils have high nutritional value, which is very healthy for all age groups.


 Banana Milkshake
Banana Milkshake
Banana milkshake is a tasty, nutritious and quick solution for your breakfast. Banana milkshake is a good source of heart-healthy fiber and protein. It is a super easy to make and yet super satisfying.


 Dal Palak
Dal Palak
Dal palak is a healthy and good combination of lentils and spinach. In this preparation 4 type of dals mix with spinach and spices, so you can get benefits of both dal and spinach.


 Kantola Subji
Kantola Subji
Kantola/Kankoda /Spine gourd is a seasonal vegetable and also is rarely available in the markets. Kankoda is very healthy vegetable due to its fiber and vitamins. 



 Moong Dal Methi
Moong Dal Methi
Moong dal methi is a great combination of dal and vegetables. Methi leaves go well with in any kind of dal, but when you make with moong dal its taste awesome.


 Tindora Subji
Tindora Subji
This tindora/ivy gourd recipe makes delicious subji with the minimal of ingredients and a flavor to die for. It is rich in beta-carotene and hence nutritious. It is also good for diabetics as it helps regulate the insulin metabolism.


 Sarson Ka Saag
Sarson Ka Saag
Sarson ka saag is a popular curry in Punjab, India. It is made from mustard leaves (sarson), spinach and spices. It is traditionally served with Makki ki roti (corn bread).


 Whole Moong Dal
Whole Moong Dal
The whole moong is very rich in protein, vitamins, and dietary fiber. Onion, garlic, tomato, and spices make moong curry very delicious, creamy and rich.



 Apple Shake
Apple Shake
Apple shakes prepare with blending dates as a substitute for sugar.  I believe dates have a caramel-like taste, and therefore I discovered an apple shake recipe would be the perfect apple caramel combination.


 Parval Subji
Parval Subji
Parval or pointed gourd is the popular vegetable of the northern India. Parval has very buttery flavor and when spices mix in the subji it taste very delicious.

Comments