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Showing posts with the label Healthy Recipes

Quinoa Vegetable Khichdi | Quinoa-Fada Khichdi | Quinoa with Vegetables | Healthy Quinoa khichdi

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Quinoa Vegetables Khichdi is a wholesome one pot meal that can be served for breakfast, lunch, or as a dinner. Made with nutritious quinoa and broken wheat simmered with vegetables, cashew, and spices. This dish is quite wholesome and does not even require any grand accompaniments. This is easy to make and very quickly you can prepare this delicious yet healthy dish.


Oats Quinoa Idli | Healthy Idli | Oats Idli

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Oats is a healthy way to kick-start one’s day and I try to include it in our diet in many ways. And this is one more recipe to add oats to your diet with numerous beneficial grain Quinoa. A healthy steamed oats-quinoa idli is very nutritious and gives you the energy which is needed to kick-start your day. Oats idli can be an ideal healthy breakfast option. So, learn how to make instant super spongy and delicious oats-quinoa idli at home.


Vegetable Patties | Baked Vegetable Patties | Healthy Patties

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These healthy patties made from flours, spices, and vegetables, with a soft interior and a crispy coating. Long squash and cucumber make these patties soft from inside and chickpea flour, rice flour, and jowar flour give crispness to outsides. In addition, these are baked not fried. So, make these simple, tasty and healthy snack and enjoy with tea/coffee.


Moong Puda | Moong Chilla | Whole Moong and Rice Puda

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Puda may be sweet or savory, deep-fried or tava-cooked. Here is a mildly-spiced version of puda made of moong beans, rice, onions, peanuts and other Indian spices and cooked on a tava with minimal oil. The use of the whole moong offers culinary and nutritious benefits. This is a wholesome and filling snack option.


INGREDIENTS: for 12-15 pudas
Whole moong  .......................... 1 Cup Parboiled rice  .......................... 1 Cup Green chili ......................................  3 Ginger .....................................  1 inch Onion cubes ..........................  ½ Cup Whole red chili ………...…..….……. 2 Curry leaves ……………............. 7- 8 Chopped coriander leaves ..... ¼ Cup Salt ................................. As per taste Roasted blanched peanut ...... ¼ Cup Roasted Cumin seeds…........ ½ Tbsp Black pepper …………...........  ½  tsp. Sesame seeds ………...…..... 2 Tbsp Oil .................................... As needed


Walnut Halwa | Delicious Halwa | Akhrot Halwa

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Walnuts are not only tasted great but a rich source of heart-healthy monounsaturated fats and an excellent source of omega-3 fatty acids. That's way Walnut halwa is special and different from other halwa. This halwa is made from walnuts, little suji, milk, ghee, and sugar. Walnuts halwa is a delicious way to add extra nutrition and flavor to a meal. If you try this awesome halwa once, this will become your favorite halwa forever.



Quinoa Fried Rice | Healthy Fried Rice | Fried Quinoa with Rice and Vegetables

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This tempting and colorful fried rice prepared with Quinoa, kali jeera rice, chia seeds and lots of vegetables. Yes, this is nutrition power house. I added almost everything I can add to make this healthier and delicious. Vegetables like zucchini, broccoli, peas, corn, and carrot make this dish colorful. So, try this recipe and make this amazing fried rice.



Rajgira Bhakhri | Upvas Bhakhri | Farali Bhakhari | Rajgira Roti

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Rajgira/ Amaranth is one of the most protein-rich of any plant-based food. It is also rich in iron, calcium, manganese, and fiber. To get benefits of this amazing grain today I am sharing this bhakhri recipe. I add Singhara (water chestnut) flour for binding which is also considered as healthy ingredients. This healthy bhakhri is very easy and simple to make and you can eat this in fasting or any regular day with tea, coffee or curd.



Karela Cashew Subji | Karela Kaju Nu Shak | Crunchy Karela Cashew

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Today I will share another karela recipe from Gujarati cuisine. It is made from a bitter gourd, spices, sugar, cashew nuts, and onions. The cashew nuts give a crunchy effect to the dish. You can mostly find this dish on the menu during marriage functions. It is served with roti.

Ragi Almonds Laddoo| Ragi Ladoo| Healthy Laddoo

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Ragi is healthy millet and we all want to use in our daily meal. For that, I try to make many different dishes using Ragi and Ragi Almond Ladoo is one of them. I have added Almonds to make it richer and tastier. I used jaggery instead of sugar. So, overall the dish is healthier. This is also a healthy snack for the kids. The recipe is very easy and simple. Let's see how to make this healthy and tasty Ragi Ladoo... 


Tahini Sauce | Falafel Sauce| Sesame Chutney for Falafel

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Tahini sauce is a traditional Middle Eastern sauce is served throughout the Middle East. Tahini sauce is a mixture of tahini (sesame seeds paste), parsley, yogurt, lemon juice, garlic, and water. The sauce is used as a condiment to accompany dishes like Falafel sandwich, and Baba Ganoush.


Cereal Chivda | Healthy Chivda | Mix Cereal Chivda | Chivda

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Cereal is healthy but we don’t like to eat every day. It’s kind of boring, But not anymore. This cereal Chivda is so delicious that you want to eat each and every day. You can eat at the breakfast with tea or coffee or you can eat as a snack anytime. This is a healthy snack for kids also. For this Chivda, you need three kinds of cereal corn flakes, cheerios, and rice flakes. Sesame seeds, fennel seeds, peanuts, and spices make this Chivda so yummy...



Walnut Sukhdi | Walnut Bar | Sukhdi

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If you are walnuts lover this is a real treat for you. Walnuts sukhdi is a very very delicious way to eat your favorite nuts. I am among them. I love to eat walnuts and this is my favorite sweet. Walnut sukhdi stay good for a long time so you can take it with you anywhere. Whether you go for picnic of for long journey. Walnut is very healthy nuts and jaggery gives you energy. Since walnuts have its own fat you don’t need that much ghee that you need for regular sukhdi. So, enjoy this healthy and delicious sukhdi without any guilt.


Quinoa Brown Rice Pulao| Quinoa Pulao| Quinoa Vegetable Pulao

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We all want to eat Quinoa but don’t know many recipes or some people don’t know how to eat Quinoa delicious way. That’s why today I will share this super duper healthy Quinoa Brown rice pulao recipe. This pulao includes Brown rice, lots of vegetables and of course Quinoa. This dish has equal amount of vegetables and Quinoa and Brown rice, So you can call It Quinoa Salad also.This is Healthy, colorful, rich and tasty dish.



Oats Bhakhari | Oats Indian Flat Bread | Oats Roti

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Oats is whole grain loaded with healthy carbohydrate, fiber, protein, and iron. This is an interesting form of eating oats for breakfast. Instead of having regular oatmeal you can enjoy delicious bhakhari. Oats bhakhari is the best way to eat oats. Start your day with tasty and healthy oats bhakhari as a wholesome meal. The recipe is simple and easy, like regular bhakhari.


Apple Kheer | Healthy Kheer

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Apple Kheer is delicious, nutritious and healthy sweet dish. It is made using grated apple boiled with milk and cooked with sugar, cardamom and garnished with dry fruits. It is quick and sweetened desserts to serve well in any occasions including fast.


Brown Rice Pulao | Vegetable Brown Rice Pulao

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Brown rice pulao is very healthy rice dish. Various vegetables and spices make this dish rich and tasty. It can be served as the main course with or without yogurt.


Vegetable Thepla | Vegetable Paratha

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Vegetabletheplamade from carrots, peas green beans and corn, are very nutritiousand contain a range of important vitamins. Wheat flour and Gram flour used in this recipe, adds to the nutritive value. Ginger, garlic, cumin seeds, turmeric, and asafetida add flavor and make the theplas easier to digest.


Tindora Subji | Ivy Gourd Subji

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This tindora/ivy gourd recipe makes delicious subji with the minimal of ingredients and a flavor to die for. It is rich in beta-carotene and hence nutritious. It is also good for diabetics as it helps regulate the insulin metabolism. This subji is very simple to make yet very delicious.


Dates Roll | Dates Dry Fruits Roll

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Dates roll is sugar-free sweet and loaded with nutritional value. It makes a perfect snack or dessert which one can enjoy any time of the day. This healthy roll is very easy, quick and delicious sweet which can be served in the party, or on special occasions.


Parval Subji | Pointed Gourd Subji

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Parval or pointed gourd is the popular vegetable of the northern India. In this subji long slices of parval cooked in oil. Parval has very buttery flavor and when spices mix in the subji it taste very delicious.